Couch to 5K by RunDouble
Free Version
Publisher Description
Couch to 5K by RunDouble - Train for 5K with the Couch to 5K training program.
RunDouble Couch to 5K goes way beyond any other Couch to 5K app! It is a complete training companion, starting with the Couch to 5K plan, and taking you right through to half marathon.
Couch to 5K by RunDouble is the easiest way to meet your goal, of running 5K in just 9 weeks, but don't feel daunted, you can take longer if you need. It follows the popular Couch to 5K plan, (not to be confused with the alternative C25K plan), written by Josh Clark.
You choose the pace - from a gentle jog to a quick run, and progress through the weeks at your leisure. Run three times a week, taking rest days between, and soon you'll be calling yourself a runner. Put your headphones on, choose your own music, and just follow the prompts. Starting with just 1 minute of running at a time, it couldn't be easier.
Couch to 5K is growing as fast as popular as workouts like Zumba, simply because of the number of people who are turning their lives around. No gym fees, no expensive equipment, no special diet. You just you, your phone, and the road. Get out there, get Couch to 5K and get yourself fit.
RunDouble now supports Android Wear, meaning you have your stats right there on your wrist - no more bulky phone holders.
Rundouble Couch to 5K includes these programs:
- Couch to 5K
- Zero to 10K
- Five to 10K
- 5K improver - Interval training
- 10K event training
- Half marathon event training
- Varying length "Fun Runs", from 1 km to 10 miles
All plans are free to try for the first two weeks, then you can upgrade for less than the cost of a coffee. The fun runs are completely free.
Features:
- The only Couch to 5K training app to feature MyFitnessPal integration, and post to your workout diary.
- Runs in the background, unlike some other apps which stop when you switch off the screen.
- Prompts you to change pace while working through the Couch to 5K training program.
- Tracks your time, distance and pace, announcing these to you at the end of each interval.
- Plays a playlist of your choosing, from your personal music selection. Or alternatively, use another app to play music.
- View your previous runs on your phone or on our website
- Additional pace updates at set intervals
- Half way marker
- Programmable pace warning (target pace)
- Support for heart rate monitor
- Web service:
+ Track your progress
+ View your route on a map
+ View detailed statistics about your workout
+ Post to Facebook, and share your successes with friends
About Couch to 5K by RunDouble
Couch to 5K by RunDouble is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Couch to 5K by RunDouble is RunDouble C25K. The latest version released by its developer is 1.0. This app was rated by 1 users of our site and has an average rating of 4.0.
To install Couch to 5K by RunDouble on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-09-08 and was downloaded 26 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Couch to 5K by RunDouble as malware as malware if the download link to com.rundouble.companion is broken.
How to install Couch to 5K by RunDouble on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Couch to 5K by RunDouble is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Couch to 5K by RunDouble will be shown. Click on Accept to continue the process.
- Couch to 5K by RunDouble will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
